Guides

Product walkthroughs, features, and use-cases

Topics

Scores

Holistic measures of health, with explainable factors to power action and personalization

10 guides

Biomarkers

Standardized, filled, real-time health data

14 guides

Archetypes

Lifestyle, behavioral patterns, habits, persona

4 guides

Trend Insights

Directional changes, and longitudinal patterns

1 guide

Comparison Insights

Baseline deviations, global population, and peer demographic benchmarks

1 guide

Engagement

Drive retention, nudge users, integrate health data into lifecycle flows

2 guides

All Guides

35 guides
Personalize Supplement Recommendations with Archetypes
Personalize Gym Class Recommendations with Archetypes
Personalize Nutrition Recommendations with Archetypes
Using Sahha data as inputs for marketing and CX systems
Using Health and Lifestyle Data as Marketing Inputs
What are Archetypes and how do they work
Sahha Comparisons Explained
Sahha Trends Explained
Sahha Insights Explained
What is high-intensity activity and how is it measured
What is medium-intensity activity and why it counts
What is low-intensity activity and why it matters
Floors climbed as a health and fitness metric
Total energy burned vs active energy: what's the difference
What is active energy burned and how it's calculated
What are active hours and why they matter
What is active duration in fitness tracking
What is circadian alignment and how it affects health
What is sleep latency and how is it measured
What is sleep debt and why does it matter
What is sleep regularity and why it matters
Sahha Sleep Data Guide
The Science behind the Wellbeing Score
The Science behind the Mental Wellbeing Score
The Science behind the Readiness Score
The Science behind the Activity Score
The Science behind the Sleep Score
Wellbeing Score Explained
Mental Wellbeing Score Explained
Readiness Score Explained
Activity Score Explained
Sleep Score Explained
When to Use Data Logs vs Biomarkers
Understanding biomarkers: the building blocks of health data
Data dictionary: Complete list of Sahha's available data points